Join us for a beautiful experience…
We are extremely happy to announce that this year's Cherish Your Mind, Love your Body Retreat will take place on 20/22nd SEPTEMBER at another lovely venue, Hotel Balance, Les Granges, Valais, Switzerland. This is a 100% Vegetarian and Bio Hotel.
We invite you to give yourself this gift and join us in a beautiful, peaceful setting for this weekend retreat. Take a moment to pause and disconnect from the busyness of everyday life. The focus of this week-end will be physical and emotional nourishment through conscious movements, mindful meditation and yin yoga. We will explore how we move, think and feel. We’ll use simple practices and tools to deepen our connection to all aspects of ourselves and, as always, we’ll have plenty of discussions and lots of fun.
No previous experience is needed, every body is welcome.
Lorna and Erika
“I attended the most wonderful autumn mountain weekend retreat with Lorna & Erika. It was a joy for mind, body and soul. Connecting with talks, and leading thoughts into deep mindfulness and life reflection. A very well-balanced programme consisting of natural human body movements, walks in the nature, healthy food and laughter’s with lovely people. The combination of Erika and Lorna’s personalities, their knowledge and expertise make a perfect match in harmony. I am very much looking forward to my next moment with them and I warmly recommend anyone to take a moment of being at the presence with them!”
Yours sincerely, Charlotte
We have chosen this venue because of its unique setting in a beautiful unspoiled mountain landscape. Being only a 1 hr 40 minute drive from Geneva, this is a 100% biological hotel, sustaining ecological and ethical convictions. They respect the natural resources of the land and the delicious nourishing food is all local and vegetarian. There is a natural biological pool in the garden and lovely walks in the surrounding area.
WHAT TO EXPECT
2 nights in twin room (single available- price upon request)
2 dinners, 2 breakfasts, 2 lunches made with delicious vegetarian, organic food.
A morning and an afternoon movement and meditation session each day
Free time to walk in the beautiful nature, swim in the natural swimming pool
Access to the hammam.
Transport to and from Hôtel Balance.